Science of Mindfulness
What Mindfulness Is… and How It Could Help with Pain
Bringing an attitude of openness to your pain can actually be the first step towards establishing a better “working relationship” with it.
Read More 
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- Mindfulness for Pain Practice: Zooming In
- Mindfulness for Pain Practice: Zooming Out
- Mindfulness for Pain Practice: How Would I Treat a Friend in Pain?
- Mindfulness for Pain Practice: Reflecting on Core Values
- Mindfulness for Pain Practice: Soften-Soothe-Allow
- Mindfulness for Pain Practice: Inner Support Group
- Mindfulness for Pain Practice: Asking For and Receiving Help
