Practices for Pain
Mindfulness for Pain Practice: Zooming In
One way pain works on the mind is that it naturally focus all attention around the painful area. Here we practice bringing openness and curiosity to pain.
Read More 
-
- Mindfulness for Pain Practice: Zooming In
- Mindfulness for Pain Practice: Zooming Out
- Mindfulness for Pain Practice: How Would I Treat a Friend in Pain?
- Mindfulness for Pain Practice: Reflecting on Core Values
- Mindfulness for Pain Practice: Soften-Soothe-Allow
- Mindfulness for Pain Practice: Inner Support Group
- Mindfulness for Pain Practice: Asking For and Receiving Help
