
Mindfulness and Pain: What the Research Tells Us
The most important studies illuminating the science of how mindfulness impacts pain intensity and how it impacts a person’s perception of pain.
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The most important studies illuminating the science of how mindfulness impacts pain intensity and how it impacts a person’s perception of pain.
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One way pain works on the mind is that it naturally focus all attention around the painful area. Here we practice bringing openness and curiosity to pain.
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When we have physical pain, we tend to be zoomed in on the specific area or areas where pain exists. Here we cultivate a practice of zooming out.
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This practice guides you through allowing kind words to land fully in your heart, reminding you that you are worthy of your own love and affection.
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A practice for asking yourself: What is most important to me and are there any ways that I'm not living in accord with my deepest core values?
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A guided practice to bring awareness to the presence of pain or difficulty in your body, see if you can make a little space for it with a little kindness.
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A 10-minute meditation for working with physical pain by internally connecting with people who have a similar experience.
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This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully.
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