Best practices and cutting-edge research on how mindfulness can help with pain

Free Mindfulness Resources for Pain

Science of Mindfulness

Cutting-edge research and expert opinion on mindfulness for pain.

Stories of Healing

Teachers share stories about helping people work with their pain.

Practices for Pain

Mindfulness practices and meditations to help you navigate pain.

Our Experts & Educators

Alex Maizuss

Alejandra Maizuss is the Program Manager for the Center for Mindfulness Science at USC, a Mindfulness teacher at InsightLA, and an Advisory Board member for several technology companies working on Compassionate AI.

Barry Boyce

Barry Boyce is Founding Editor of Mindful and Barry serves on the board of directors of the Foundation for a Mindful Society, the Centre for Mindfulness Studies in Toronto, and Peace in Schools, in Portland, Oregon.

Christiane Wolf

Christiane Wolf, MD, PhD is a certified MBSR teacher and teacher trainer, co-author of A Clinician’s Guide To Teaching Mindfulness, and supervisor and trainer at the Center for Mindfulness at the University of Massachusetts Medical School.

Luis Morones

Luis Morones is a Licensed Marriage & Family Therapist specializing in Mindfulness Based Therapy. He is a mindfulness instructor at the UCSD Center for Mindfulness, teaching in both English and Spanish.

Noriko Harth

Noriko Harth is a Certified Mindfulness Based Stress Reduction Instructor, Certified Mindful Self-Compassion Instructor and the Managing Director of UC San Diego Center for Mindfulness.

Steven Hickman

Steven Hickman, Psy.D., is a Licensed Clinical Psychologist, an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health and executive director of the Center for Mindful Self-Compassion (MSC).

Tara Healey

Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care. She created a comprehensive suite of mindfulness workshops and courses that have been conducted at over 200 organizations across the U.S..

Thomas Davis

Thomas Davis is Student Relations Manager and Volunteer Coordinator for InsightLA. He is a visiting teacher at The East Bay Meditation Center and has served as a member of the Kaiser Permanente Spiritual Care team as Chaplain.

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