
Mindfulness for Pain Practice: Zooming In
One way pain works on the mind is that it naturally focus all attention around the painful area. Here we practice bringing openness and curiosity to pain.
Read More
One way pain works on the mind is that it naturally focus all attention around the painful area. Here we practice bringing openness and curiosity to pain.
Read More
A practice for asking yourself: What is most important to me and are there any ways that I'm not living in accord with my deepest core values?
Read More
A guided practice to bring awareness to the presence of pain or difficulty in your body, see if you can make a little space for it with a little kindness.
Read More
A 10-minute meditation for working with physical pain by internally connecting with people who have a similar experience.
Read More
This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully.
Read More