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  • Science of Mindfulness
    • Mindfulness and Pain: What the Research Tells Us
    • What Mindfulness Is… and How It Could Help with Pain
  • Stories of Healing
    • Chronic Pain: The Roommate We Would Rather Not Have
    • Letting Go of Guilt: Discovering Strength in Self-Compassion
    • When Pain Leads to Loneliness and Isolation: How to Find Your Way
  • Practices for Pain
    • Mindfulness for Pain Practice: Zooming In
    • Mindfulness for Pain Practice: Zooming Out
    • Mindfulness for Pain Practice: How Would I Treat a Friend in Pain?
    • Mindfulness for Pain Practice: Reflecting on Core Values
    • Mindfulness for Pain Practice: Soften-Soothe-Allow
    • Mindfulness for Pain Practice: Inner Support Group
    • Mindfulness for Pain Practice: Asking For and Receiving Help
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Practices for Pain

Mindfulness for Pain Practice: Soften-Soothe-Allow 

A guided practice to bring awareness to the presence of pain or difficulty in your body, see if you can make a little space for it with a little kindness. Read More

  • Luis Morones
  • Science of Mindfulness
  • Stories of Healing
  • Practices for Pain
  • Mindful.org
  • Science of Mindfulness
  • Stories of Healing
  • Practices for Pain
  • Mindful.org

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