Practices for Pain
Mindfulness for Pain Practice: Soften-Soothe-Allow
A guided practice to bring awareness to the presence of pain or difficulty in your body, see if you can make a little space for it with a little kindness.
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- Mindfulness for Pain Practice: Zooming In
- Mindfulness for Pain Practice: Zooming Out
- Mindfulness for Pain Practice: How Would I Treat a Friend in Pain?
- Mindfulness for Pain Practice: Reflecting on Core Values
- Mindfulness for Pain Practice: Soften-Soothe-Allow
- Mindfulness for Pain Practice: Inner Support Group
- Mindfulness for Pain Practice: Asking For and Receiving Help