Practices for Pain
Mindfulness for Pain Practice: Reflecting on Core Values
A practice for asking yourself: What is most important to me and are there any ways that I'm not living in accord with my deepest core values?
Read More 
-
- Mindfulness for Pain Practice: Zooming In
- Mindfulness for Pain Practice: Zooming Out
- Mindfulness for Pain Practice: How Would I Treat a Friend in Pain?
- Mindfulness for Pain Practice: Reflecting on Core Values
- Mindfulness for Pain Practice: Soften-Soothe-Allow
- Mindfulness for Pain Practice: Inner Support Group
- Mindfulness for Pain Practice: Asking For and Receiving Help